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This Sacred Space is for You.

At Breath and Sound, we provide the opportunity to experience a transformative journey towards your authentic self.

 

We offer individual or group sessions that combine the power of breathwork and sound healing. Our mission is rooted in the belief of radical self-love and acceptance.

 

 Join us as we create sacred spaces for personal growth and the opportunity to connect with your true self.

Meditation

Breath

Breath brings you home.


The Power of 

Breath and Sound

In a fast-paced world that constantly demands more, breath and sound offer a powerful reset, bringing you back to yourself, back to stillness, back to the present moment where true peace and clarity exist.

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Breathwork calms the nervous system, easing stress and sharpening focus. Sound vibrations penetrate deep into your body, releasing tension and unlocking profound relaxation. Together, they create a powerful journey of healing, balance, and emotional renewal.

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This isn’t just relaxation, it’s transformation. Step into an experience that clears the noise, realigns your energy, and elevates your well-being.

Singing Bowl Sound Healing

Sound

Sound heals your soul.

“Alana’s Breath and Sound experience has seriously helped deepen my meditation. She is truly attuned to energy and is able to transform that into healing energy for others through sound. Allowing yourself the time and space to do this healing work is a huge gift to self. It really helps me when my anxiety or depression has gotten an extra hold of me. It helps me ground and pull myself out of that "stuck" place. Trying new things can be scary, but I highly suggest opening yourself up and knowing that Alana always holds space and makes you feel safe. She is gifted and it's a blessing she shares it with the world."

Asia R.

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